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What is all the big fuss about high cholesterol? The big concern: Excess cholesterol in the blood is a major risk factor for heart attack and stroke in America.

If this is you: LDL cholesterol is above 3.36, HDL is less than 1.16, and your Total Cholesterol to HDL ratio is over 4.4 mmol/L, you need to urgently bring down these numbers. You are in control. Do not wait for symptoms to appear. In 50 percent of deaths from a heart attack, sudden death was the very first symptom.

We have the knowledge to prevent a tremendous amount of death, disability and suffering right now if we are wise enough to apply it. Visit the cardiac ward of any hospital and you will understand what I mean.

In this book, you will discover seven keys in simple and concise language to help lower your cholesterol to a healthy level.