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$ 4.95

 As society continues to change both economically and socially, many new challenges emerge,These often place a degree of stress upon those seeking to cope on a daily basis. This book on Stress Management helps to equip the reader with many skills that have been found to assist individuals to cope with daily stress.The book explains each skill and provides instructions on how to apply it to daily situations. Both behavioural and cognitive approaches to managing stress are illustrated in the chapters of this book.