(978-983-2652-55-7)

$ 2.95

Experiencing a panic attack is one of the most uncomfortable feelings that a person can experience. Not surprisingly, those who suffer from this problem feel anxious and worried about their well-being and many cease to lead normal lives. This book outlines a psychological method known as Cognitive-Behaviour Therapy which has been found to be effective in alleviating panic attacks. The book demystifies the disorder, and aims to offer hope and guidance to those who suffer from these attacks.